It’s highly invigorating

Thoughts of this adventure
Our newest possibilities
taking flight
Taking off,
to our next unknown
To all that we will do
And all that we might

A healthy distance
from a year ago
Above the clouds,
with both on board
Heart to heart
Hand in hand
A March break,
we deserve to afford

Continuing together
toward our destination
A window to the world
from an elevated view
Another journey,
on this trip of a lifetime
A week away
with me and you

Sighs and sunshine
as we touch down
smooth landing
for our recurring themes
No hurries
No worries
An ocean together
As close it seems




Sometimes we let life get in the way of the simple but important things…like friendships. I made a promise to myself to never feel the sting of such regret again.
It hurts too much.

Woke up to a beautiful morning    20180308_083200
with nothing but sky and blue
The sun graciously greeted me
and I immediately thought of you

I thought about these past two years
mortality, and time, weighing on my mind
I thought about losing touch with friends
and wishing that I could rewind

To a deck chair on a porch

and a cold pint in my hand
To a conversation we once had
while listening to my favourite band

“I appreciate their talent”, you said,
as you tried to give it a chance.
But when it came right down to it,
“it just doesn’t make me dance.”

“What’s the point of music, you asked,
unless it brings you to your feet?
It has to have danceable lyrics.
And where’s the danceable beat?!”

And to emphasize your point
you attempted to dance along
But “the guitar was too heavy,
and the rhythm was all wrong.”

This didn’t slow you down though
and you improvised some moves
Then you dropped your pint onto the deck
and it spilled between the grooves

The whole situation seemed hilarious
and we laughed until we were both flush
I blamed it on your dancing
while you blamed it on RUSH

This became an ongoing theme
whenever we got together
Lousy food was because of RUSH
and so was lousy weather

Which brings me back to this morning

to the sun and a sky so blue
Time and mortality on my mind
and to fond memories of you

You always had a unique perspective
a contagious smile and a playful grin
But you also had so much more
and it all came from within

A huge heart for everyone
and an ease to your ways
I just wish we’d kept in touch
and could share more sunny days

Miss ya big guy…you were one of a kind.

May 8, 2014


I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme






Striding toward your goals
Always the first to arrive
Always the last to leave
Always giving your best…  
Going the extra yard
to separate from the rest

Staying with the group,
you are comfortable where you are.
With no urgency to take the lead,

you settle into fourth instead.
Prepared, mentally and physically,
for your chance to move ahead.
Sensing it in the pace,

you anticipate the moment.
  Your instincts tell you when,
  and they always seem to know.
I can just barely get the words out,
“Here she comes. Watch her go.”

Seizing the moment,
and having what it will take
Seeing the opportunity,
and leaving the rest in your wake
The training
The discipline
One last rep
One more lap
Knowing you have enough
to close the gap

Prepared for your success
Hours in the weight room
Hours in the gym
Hours on the track…
Building up the resolve,
to separate from the pack

Striving for your most

Your work ethic
Your ambition
Your fight…
An inward strength that emerges,
with all of its might

With a glance to your right,
you make your move to the outside.
  There is one remaining curve,
and you have one remaining burst.
   Six or seven powerful strides
take you from fourth to first.
You accelerate through the finish
and you glide to a stop.
Hands on your hips,
you are tired and content.
Satisfied with your preparation,
and the rush of how it went.

Brash and self-certain
Confident, bordering on bold
I’ve seen it many times
and it never gets old
The speed
The stamina
One last push
One more gear
All of the grit and guts
that got you here

You leave it all out there
Your determination
Your heart
Your will…
Just when it all seems spent,
you get stronger still





The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret



My racing mind tells me,
this is good
This is very good
These vital sensations
This wanting
This need
The smile on my face
My pounding heart
This awakened perspective
This healthy greed

I slip out of bed
wanting more
Head for the shower
wanting more
I get ready for work
I head out the door
I back up my car
wanting more

More of the physical
My blood is churning
More of the cerebral
My mind is freed
The more I get,
the more I want
The more I have,
the more I need

The happy reality

of my healthy greed





I wake up here, to the sweet sound of nothing
To the peace and the quiet inside my head
To a hush, hiding in the dark
In the drowsy tranquility of your bed
I get lost in the deep lull of my thoughts
In the dulcet tones of my repose
I hear the faintest echo of your breathing
as it comes, and ever so gradually goes

I hear your body move across the sheets
You graze my ear, as you touch my hair
My arm brushes slightly against the duvet
 as I reach to find you there
I feel the weight of your head upon my chest
I feel the warmth of your hand on my thigh
The silence is broken, for the briefest moment
by the contented exhale of my sigh

Here, in the calm of your presence
Here, with the ease of your touch
There is a peace, here in this quiet
And it’s telling me so much
In the comfort of our silence
Here, within this soothing serenity 
I close my eyes, and I listen,
 and Sunday morning whispers to me

If there were just a few more hours
to this perfect time of day
If only, the din of our realities
would kindly stay away
If we could just keep the afternoon
on the other side of the door
We could stay here, in the stillness
and I could hold you, a little more

No words that I need to say here
In the peace of this quiet, I know
I want to hold on to this feeling,
 and to never let it go
Here, in the comfort of our silence
There is no place I’d rather be
I close my eyes, and I listen,
as Sunday morning whispers to me




An enigma,
An illness,
A decision,
A hole.

Another question mark.
Another lost soul…

It’s hard to recognize someone
that no one knows
Difficult, to see,
what someone never shows
A lost face,
beneath a mask
A happier place,
inside a flask
A positive outlook,
an impossible task
So many questions,
you can’t find to ask

When a mind struggles, alone,
A brain storm, of their own
Swept up in in an instant
Where it’s dark and it’s distant
A solitary place,
they might go
Where every sky
must bring snow
Left with answers
that no one will know

It’s hard to comprehend something

that no one understands
Difficult, to grasp something,
when it’s out of your hands
A mystery,
wrapped up in a mind
A history
they drag behind
An act,
selfishly unkind
Too many reasons,
that are impossible to find

When a life ends, alone,

A sad choice, on their own
A final decision that’s made
When they are despondent or afraid
Solitary tears,
sliding down the drain
Cold and confounding,
like a January rain
Leaving little more,
than questions and pain

It’s hard to be sad

for someone who is gone
Difficult, now, for those
obliged to move on
An opened investigation
A closed case
A stark image,
they can’t replace
A terrible memory,
they can’t erase
A huge void,
with just a face

As I sit here, today, alone,

contemplating life, not just my own
I worry, about all that is to be,
What I may not understand, or see
The solitary angst,
my someones can’t bare
Changes in the seasons
there’s something in the air
The questions and answers,
we just have to share

I give my resolute vow…
I will be far more aware.
I will be here.
I will be there.





There is something special
Something soothing
Something about the touch
Something simple
Something specific
Something real, that says so much

Holding on to my arm
Holding my hand
Holding on tight as we walk
Holding on to a glance
Holding on to a moment
Holding us there as we talk

Laying beside you when I awake
Laying your hand on my heart
Lying, with your head on my chest
Lying together, bodies entwined
Laying there, tangled in sheets
Lying back, for a moment of rest

Feeling the small of your back
Feeling the rush of the flesh
Feeling your every line
Feeling you in my arms
Feeling the way we fit
Feeling your body with mine

Something real,
when we’re alone
Something real,
when we kiss
Something real,
when we touch
Something real
when it feels like this

It’s unmistakable
It’s undeniable
It’s unequivocal
It’s understood

Only something real
could feel this good





You worry about us
while I worry about you
My wounds have mostly healed
Yours, are still unfairly new

Still vulnerable, still susceptible,
Still affected by so much
Bruised around the edges
Still tender to the touch
 Memories, there on the wall
Reminders, flashing on the screen
Taking you back to a hurt
that never should have been
Pictures and question marks
Still images, still fresh 
Years of mixed emotions,
rubbing against your flesh
The occasions, the situations
With family, with friends
The sudden jolt to your system
When some of your past attends
Incessant and intrusive probing
Concerned people, hassling you
The pangs from a harsh reality,
that may or may not be true
Occasional reminders,
that prick you like a pin
Sharp and pointed circumstance
Jabbing at your skin

Rumours, and stories that swirl
Of others, going through the same
Open secrets and indiscretions
The deflecting of the blame
Sad and similar symptoms,
that you reluctantly understand 
Taking you an unhealthy distance
from the life that you had planned


You worry about us
 and I worry about you
 This is what I can see
This is all I can do

There is pain that I recognize
Sore spots, we have both got
Other aches, I can understand
Worse ones, that I cannot
Nights, together in your home
Putting myself in your place
Hours, rapt deep in our conversation
Moments, spent lost in your face
The nuances of your smile
The emotions, found in your eyes
A shimmering well of melancholy
behind a wavering disguise
The sharp, cruel jabs of pain,
that stab your heart like a knife
The tears, that occupy my mind,
as we sit, surrounded by your life
Yet, there is no place I’d rather be
There with you, trying to comprehend
Distracting you and laughing with you
As your partner, as your friend
Taking you to a fun and happy now,
And sitting beside you there
Giving only me, and who I am,
In every minute that we share
Knowing, I have zero urge to sit
where someone else has sat
That I am one hundred percent yours
That I can promise you that
I have my steadfast morals
I have my own unique charms
I have this love for you,
and I have two strong arms


You worry about us
I worry about you
I promise you my honesty
That is the most I can do

%d bloggers like this: