Sometimes we let life get in the way of the simple but important things…like friendships. I made a promise to myself to never feel the sting of such regret again.
It hurts too much.

Woke up to a beautiful morning    20180308_083200
with nothing but sky and blue
The sun graciously greeted me
and I immediately thought of you

I thought about these past two years
mortality, and time, weighing on my mind
I thought about losing touch with friends
and wishing that I could rewind

To a deck chair on a porch

and a cold pint in my hand
To a conversation we once had
while listening to my favourite band

“I appreciate their talent”, you said,
as you tried to give it a chance.
But when it came right down to it,
“it just doesn’t make me dance.”

“What’s the point of music, you asked,
unless it brings you to your feet?
It has to have danceable lyrics.
And where’s the danceable beat?!”

And to emphasize your point
you attempted to dance along
But “the guitar was too heavy,
and the rhythm was all wrong.”

This didn’t slow you down though
and you improvised some moves
Then you dropped your pint onto the deck
and it spilled between the grooves

The whole situation seemed hilarious
and we laughed until we were both flush
I blamed it on your dancing
while you blamed it on RUSH

This became an ongoing theme
whenever we got together
Lousy food was because of RUSH
and so was lousy weather

Which brings me back to this morning

to the sun and a sky so blue
Time and mortality on my mind
and to fond memories of you

You always had a unique perspective
a contagious smile and a playful grin
But you also had so much more
and it all came from within

A huge heart for everyone
and an ease to your ways
I just wish we’d kept in touch
and could share more sunny days

Miss ya big guy…you were one of a kind.

May 8, 2014



I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme




The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret



An enigma,
An illness,
A decision,
A hole.

Another question mark.
Another lost soul…

It’s hard to recognize someone
that no one knows
Difficult, to see,
what someone never shows
A lost face,
beneath a mask
A happier place,
inside a flask
A positive outlook,
an impossible task
So many questions,
you can’t find to ask

When a mind struggles, alone,
A brain storm, of their own
Swept up in in an instant
Where it’s dark and it’s distant
A solitary place,
they might go
Where every sky
must bring snow
Left with answers
that no one will know

It’s hard to comprehend something

that no one understands
Difficult, to grasp something,
when it’s out of your hands
A mystery,
wrapped up in a mind
A history
they drag behind
An act,
selfishly unkind
Too many reasons,
that are impossible to find

When a life ends, alone,

A sad choice, on their own
A final decision that’s made
When they are despondent or afraid
Solitary tears,
sliding down the drain
Cold and confounding,
like a January rain
Leaving little more,
than questions and pain

It’s hard to be sad

for someone who is gone
Difficult, now, for those
obliged to move on
An opened investigation
A closed case
A stark image,
they can’t replace
A terrible memory,
they can’t erase
A huge void,
with just a face

As I sit here, today, alone,

contemplating life, not just my own
I worry, about all that is to be,
What I may not understand, or see
The solitary angst,
my someones can’t bare
Changes in the seasons
there’s something in the air
The questions and answers,
we just have to share

I give my resolute vow…
I will be far more aware.
I will be here.
I will be there.





You worry about us
while I worry about you
My wounds have mostly healed
Yours, are still unfairly new

Still vulnerable, still susceptible,
Still affected by so much
Bruised around the edges
Still tender to the touch
 Memories, there on the wall
Reminders, flashing on the screen
Taking you back to a hurt
that never should have been
Pictures and question marks
Still images, still fresh 
Years of mixed emotions,
rubbing against your flesh
The occasions, the situations
With family, with friends
The sudden jolt to your system
When some of your past attends
Incessant and intrusive probing
Concerned people, hassling you
The pangs from a harsh reality,
that may or may not be true
Occasional reminders,
that prick you like a pin
Sharp and pointed circumstance
Jabbing at your skin

Rumours, and stories that swirl
Of others, going through the same
Open secrets and indiscretions
The deflecting of the blame
Sad and similar symptoms,
that you reluctantly understand 
Taking you an unhealthy distance
from the life that you had planned


You worry about us
 and I worry about you
 This is what I can see
This is all I can do

There is pain that I recognize
Sore spots, we have both got
Other aches, I can understand
Worse ones, that I cannot
Nights, together in your home
Putting myself in your place
Hours, rapt deep in our conversation
Moments, spent lost in your face
The nuances of your smile
The emotions, found in your eyes
A shimmering well of melancholy
behind a wavering disguise
The sharp, cruel jabs of pain,
that stab your heart like a knife
The tears, that occupy my mind,
as we sit, surrounded by your life
Yet, there is no place I’d rather be
There with you, trying to comprehend
Distracting you and laughing with you
As your partner, as your friend
Taking you to a fun and happy now,
And sitting beside you there
Giving only me, and who I am,
In every minute that we share
Knowing, I have zero urge to sit
where someone else has sat
That I am one hundred percent yours
That I can promise you that
I have my steadfast morals
I have my own unique charms
I have this love for you,
and I have two strong arms


You worry about us
I worry about you
I promise you my honesty
That is the most I can do



Midnight says good bye

to 2017
Celebrating with friends
while you are away

This new year brings me 
to a new day
I have found you
and I couldn’t be happier
At the end of the year
that brought you my way 

Alone at 3:00 AM 
but far from lonely
Accompanied by fresh memories 
that fill my head
Wishing you were here
as I go to bed
I have you on my mind
and in my heart
At the nexus to the year
that lies ahead

A year removed
from my misery
Twelve months further 
from all I could take
So much to look forward to
when I awake
I have you in my life
and I can’t get enough

What a difference
a new year can make





Looking only forward
To today
To every day
Without the ache
Without the affliction
With nothing in my way

I wake up now,
No more agony
accompanying me
No more hesitation,
as I stand
I feel the fortitude
take my hand

With my chin up
and eyes straight ahead
I look past the pain,
that I used to dread 

Looking only forward

at work
at play
With no distress
With no distraction 
With nothing in my way

I face my tasks
head on
Finish the game,
soreness gone
More prepared,
increasingly strong
I feel a resilience
that pulls me along

With my hands steady
and my feet firm
I am fully prepared
for the long-term 

Looking only forward

in all I do
in all I say
With no adversity
With no apprehension
With nothing in my way

I can make plans 
worry free
None of the severity
hindering me
Completely focused
on come what may
I feel my optimism
leading the way

With my mind clear
and ambition alive
I am ahead of myself
when I arrive



Just two, on a care free Saturday night
Alone together, while we have the chance
Shared moments such nights enhance
An exchange of music, a kitchen dance
An exchange of smiles, a knowing glance

Sitting sideways on the couch
Looking at you looking at me
Your warm hand, resting on my knee
Seeing exactly who I want you to see
Who I really am, not who I might be

Comfortable with why and where we are
The conversation eases to and fro
A flicker of candles, the music low
Content to have nowhere else to go
Content in knowing what we already know

My lips back slowly away from yours
Your head still tilting, slightly to the side
A pause, as thoughts and words collide
My heart swells, with nothing to hide
My stomach churning, stirred up inside

A real and honest instinct, I choose to resist
A heartfelt compliment, uttered instead
We blow out the candles, and we go to bed
With the tug of more inside of my head
With those huge little words, left unsaid



◄ Nov 2017                                         December 2017 Jan 2018 ►
Sun Mon Tue Wed Thu Fri Sat































































In some ways, now

I am more nervous 
than when we first met
Wondering, if this something,
that seems so sure,
is not certain yet

Worried, that the same ghosts
that haunt my past
will scare me once again
That the many reasons
that this should last
will vanish, into back then

I should not be thinking
about what could go wrong,
  or what I would miss
As long as we have now,

and we have the moment,
and we have all of this

Live in the moment…
Don’t waste your time
dwelling on failures
That’s no way to live

Live for the moment…
Don’t think about
what you can’t take
Only, what you can give

In so many ways, now,

I am much more aware
of what’s most important to me
  And I am far less concerned
with who I am not,
or who I ought to be
 Excited, about the sensations
  The exhilaration that I feel
in the anticipation of today
That I can get so caught up,
in something that’s real,
determined, to keep it that way

I have nothing to hide,
and so much more to find
  Motivated, by who and how
It’s only about the moment,
the fact that we are here,
  and that our time is now.

Speak from the heart,
without hesitation,
within the moment you choose

The present is now
Live for the moment,
without a moment to lose

In many ways, now,

I am far more assured
  with what we have found
Caring and carefree,
confident and content,
whenever you’re around

So fulfilled, by what we have,
that it makes perfect sense
to feel strong and secure
Knowing that, at this moment,
in the present tense,
we are substantial and sure

I am clearly focused
on this love for you,
and the love that we share
  With all we have now,
everything, in this moment,
and what got us there

Living in the moment…
Taking what life gives me
Embracing all that I have,
and holding on to it tight

Living for the moment…
Finding the joy in each day
Finding the now in each moment,
and keeping it in sight




This is about our something

Our something significant
Discoveries we have discovered
Discussions still to discuss
It’s the double entendre
It’s the double meaning
The weight of our wait
The us, of just us

This feeling that we feel
This sharing that we share
The now, of being here
The then, of being there

The low of the lows
The alone of the lonely
The two of our together
The one, of our only

The right in the writing
The subtext in the texts
The impatience of our patience
The next of our nexts

The length of our lengths
The height of our highs
The careful to our caring
The why nots to our whys

The power in feeling powerless
The surge in our surges
The urge for our urgency
The urgency of our urges

The so far of how far
The good, of so far so good
The hope, and our hopeful
The could and our should

The me, in me and you
The you, in you and me
Our substantial substance
Our subtle subtlety

We take each of our days
one day at a time
Put our hearts out there
for our hearts to see
Far more than a cliché
Far more than a dream
The weight of our wait
Our will, and will be 

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