Sometimes we let life get in the way of the simple but important things…like friendships. I made a promise to myself to never feel the sting of such regret again.
It hurts too much.

Woke up to a beautiful morning    20180308_083200
with nothing but sky and blue
The sun graciously greeted me
and I immediately thought of you

I thought about these past two years
mortality, and time, weighing on my mind
I thought about losing touch with friends
and wishing that I could rewind

To a deck chair on a porch

and a cold pint in my hand
To a conversation we once had
while listening to my favourite band

“I appreciate their talent”, you said,
as you tried to give it a chance.
But when it came right down to it,
“it just doesn’t make me dance.”

“What’s the point of music, you asked,
unless it brings you to your feet?
It has to have danceable lyrics.
And where’s the danceable beat?!”

And to emphasize your point
you attempted to dance along
But “the guitar was too heavy,
and the rhythm was all wrong.”

This didn’t slow you down though
and you improvised some moves
Then you dropped your pint onto the deck
and it spilled between the grooves

The whole situation seemed hilarious
and we laughed until we were both flush
I blamed it on your dancing
while you blamed it on RUSH

This became an ongoing theme
whenever we got together
Lousy food was because of RUSH
and so was lousy weather

Which brings me back to this morning

to the sun and a sky so blue
Time and mortality on my mind
and to fond memories of you

You always had a unique perspective
a contagious smile and a playful grin
But you also had so much more
and it all came from within

A huge heart for everyone
and an ease to your ways
I just wish we’d kept in touch
and could share more sunny days

Miss ya big guy…you were one of a kind.

May 8, 2014




Striding toward your goals
Always the first to arrive
Always the last to leave
Always giving your best…  
Going the extra yard
to separate from the rest

Staying with the group,
you are comfortable where you are.
With no urgency to take the lead,

you settle into fourth instead.
Prepared, mentally and physically,
for your chance to move ahead.
Sensing it in the pace,

you anticipate the moment.
  Your instincts tell you when,
  and they always seem to know.
I can just barely get the words out,
“Here she comes. Watch her go.”

Seizing the moment,
and having what it will take
Seeing the opportunity,
and leaving the rest in your wake
The training
The discipline
One last rep
One more lap
Knowing you have enough
to close the gap

Prepared for your success
Hours in the weight room
Hours in the gym
Hours on the track…
Building up the resolve,
to separate from the pack

Striving for your most

Your work ethic
Your ambition
Your fight…
An inward strength that emerges,
with all of its might

With a glance to your right,
you make your move to the outside.
  There is one remaining curve,
and you have one remaining burst.
   Six or seven powerful strides
take you from fourth to first.
You accelerate through the finish
and you glide to a stop.
Hands on your hips,
you are tired and content.
Satisfied with your preparation,
and the rush of how it went.

Brash and self-certain
Confident, bordering on bold
I’ve seen it many times
and it never gets old
The speed
The stamina
One last push
One more gear
All of the grit and guts
that got you here

You leave it all out there
Your determination
Your heart
Your will…
Just when it all seems spent,
you get stronger still




The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret


My racing mind tells me,
this is good
This is very good
These vital sensations
This wanting
This need
The smile on my face
My pounding heart
This awakened perspective
This healthy greed

I slip out of bed
wanting more
Head for the shower
wanting more
I get ready for work
I head out the door
I back up my car
wanting more

More of the physical
My blood is churning
More of the cerebral
My mind is freed
The more I get,
the more I want
The more I have,
the more I need

The happy reality

of my healthy greed




I wake up here, to the sweet sound of nothing
To the peace and the quiet inside my head
To a hush, hiding in the dark
In the drowsy tranquility of your bed
I get lost in the deep lull of my thoughts
In the dulcet tones of my repose
I hear the faintest echo of your breathing
as it comes, and ever so gradually goes

I hear your body move across the sheets
You graze my ear, as you touch my hair
My arm brushes slightly against the duvet
 as I reach to find you there
I feel the weight of your head upon my chest
I feel the warmth of your hand on my thigh
The silence is broken, for the briefest moment
by the contented exhale of my sigh

Here, in the calm of your presence
Here, with the ease of your touch
There is a peace, here in this quiet
And it’s telling me so much
In the comfort of our silence
Here, within this soothing serenity 
I close my eyes, and I listen,
 and Sunday morning whispers to me

If there were just a few more hours
to this perfect time of day
If only, the din of our realities
would kindly stay away
If we could just keep the afternoon
on the other side of the door
We could stay here, in the stillness
and I could hold you, a little more

No words that I need to say here
In the peace of this quiet, I know
I want to hold on to this feeling,
 and to never let it go
Here, in the comfort of our silence
There is no place I’d rather be
I close my eyes, and I listen,
as Sunday morning whispers to me



An enigma,
An illness,
A decision,
A hole.

Another question mark.
Another lost soul…

It’s hard to recognize someone
that no one knows
Difficult, to see,
what someone never shows
A lost face,
beneath a mask
A happier place,
inside a flask
A positive outlook,
an impossible task
So many questions,
you can’t find to ask

When a mind struggles, alone,
A brain storm, of their own
Swept up in in an instant
Where it’s dark and it’s distant
A solitary place,
they might go
Where every sky
must bring snow
Left with answers
that no one will know

It’s hard to comprehend something

that no one understands
Difficult, to grasp something,
when it’s out of your hands
A mystery,
wrapped up in a mind
A history
they drag behind
An act,
selfishly unkind
Too many reasons,
that are impossible to find

When a life ends, alone,

A sad choice, on their own
A final decision that’s made
When they are despondent or afraid
Solitary tears,
sliding down the drain
Cold and confounding,
like a January rain
Leaving little more,
than questions and pain

It’s hard to be sad

for someone who is gone
Difficult, now, for those
obliged to move on
An opened investigation
A closed case
A stark image,
they can’t replace
A terrible memory,
they can’t erase
A huge void,
with just a face

As I sit here, today, alone,

contemplating life, not just my own
I worry, about all that is to be,
What I may not understand, or see
The solitary angst,
my someones can’t bare
Changes in the seasons
there’s something in the air
The questions and answers,
we just have to share

I give my resolute vow…
I will be far more aware.
I will be here.
I will be there.



Midnight says good bye

to 2017
Celebrating with friends
while you are away

This new year brings me 
to a new day
I have found you
and I couldn’t be happier
At the end of the year
that brought you my way 

Alone at 3:00 AM 
but far from lonely
Accompanied by fresh memories 
that fill my head
Wishing you were here
as I go to bed
I have you on my mind
and in my heart
At the nexus to the year
that lies ahead

A year removed
from my misery
Twelve months further 
from all I could take
So much to look forward to
when I awake
I have you in my life
and I can’t get enough

What a difference
a new year can make




Looking only forward
To today
To every day
Without the ache
Without the affliction
With nothing in my way

I wake up now,
No more agony
accompanying me
No more hesitation,
as I stand
I feel the fortitude
take my hand

With my chin up
and eyes straight ahead
I look past the pain,
that I used to dread 

Looking only forward

at work
at play
With no distress
With no distraction 
With nothing in my way

I face my tasks
head on
Finish the game,
soreness gone
More prepared,
increasingly strong
I feel a resilience
that pulls me along

With my hands steady
and my feet firm
I am fully prepared
for the long-term 

Looking only forward

in all I do
in all I say
With no adversity
With no apprehension
With nothing in my way

I can make plans 
worry free
None of the severity
hindering me
Completely focused
on come what may
I feel my optimism
leading the way

With my mind clear
and ambition alive
I am ahead of myself
when I arrive



The ho hum of small details

A vague list in my head
Christmas lights turned on
A lingering hunger fed
Winding down in my mind
The couch, and then the bed
A text, a yes, and a smile
And it’s you and me instead

No more bitter cold
Skies no longer gray
The perfect way to end
A far from perfect day
Happier in an instant
What else could I say?
A text, a yes, and a smile
And you were on your way

The best of the unexpected
I couldn’t ask for more
An entirely better night
Than twenty minutes before
I see the lights of your car
I glide across the floor
A text, a yes, a smile
And you were at my door

Looking beautiful, as always
As you step into the light
I feel the urge to tell you
As the moment feels right
My arms, my heart, reach for you
And we pull you in tight
A text, a yes, and a smile
And the rest of the night


Just two, on a care free Saturday night
Alone together, while we have the chance
Shared moments such nights enhance
An exchange of music, a kitchen dance
An exchange of smiles, a knowing glance

Sitting sideways on the couch
Looking at you looking at me
Your warm hand, resting on my knee
Seeing exactly who I want you to see
Who I really am, not who I might be

Comfortable with why and where we are
The conversation eases to and fro
A flicker of candles, the music low
Content to have nowhere else to go
Content in knowing what we already know

My lips back slowly away from yours
Your head still tilting, slightly to the side
A pause, as thoughts and words collide
My heart swells, with nothing to hide
My stomach churning, stirred up inside

A real and honest instinct, I choose to resist
A heartfelt compliment, uttered instead
We blow out the candles, and we go to bed
With the tug of more inside of my head
With those huge little words, left unsaid

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