I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme






Striding toward your goals
Always the first to arrive
Always the last to leave
Always giving your best…  
Going the extra yard
to separate from the rest

Staying with the group,
you are comfortable where you are.
With no urgency to take the lead,

you settle into fourth instead.
Prepared, mentally and physically,
for your chance to move ahead.
Sensing it in the pace,

you anticipate the moment.
  Your instincts tell you when,
  and they always seem to know.
I can just barely get the words out,
“Here she comes. Watch her go.”

Seizing the moment,
and having what it will take
Seeing the opportunity,
and leaving the rest in your wake
The training
The discipline
One last rep
One more lap
Knowing you have enough
to close the gap

Prepared for your success
Hours in the weight room
Hours in the gym
Hours on the track…
Building up the resolve,
to separate from the pack

Striving for your most

Your work ethic
Your ambition
Your fight…
An inward strength that emerges,
with all of its might

With a glance to your right,
you make your move to the outside.
  There is one remaining curve,
and you have one remaining burst.
   Six or seven powerful strides
take you from fourth to first.
You accelerate through the finish
and you glide to a stop.
Hands on your hips,
you are tired and content.
Satisfied with your preparation,
and the rush of how it went.

Brash and self-certain
Confident, bordering on bold
I’ve seen it many times
and it never gets old
The speed
The stamina
One last push
One more gear
All of the grit and guts
that got you here

You leave it all out there
Your determination
Your heart
Your will…
Just when it all seems spent,
you get stronger still




The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret




The ho hum of small details

A vague list in my head
Christmas lights turned on
A lingering hunger fed
Winding down in my mind
The couch, and then the bed
A text, a yes, and a smile
And it’s you and me instead

No more bitter cold
Skies no longer gray
The perfect way to end
A far from perfect day
Happier in an instant
What else could I say?
A text, a yes, and a smile
And you were on your way

The best of the unexpected
I couldn’t ask for more
An entirely better night
Than twenty minutes before
I see the lights of your car
I glide across the floor
A text, a yes, a smile
And you were at my door

Looking beautiful, as always
As you step into the light
I feel the urge to tell you
As the moment feels right
My arms, my heart, reach for you
And we pull you in tight
A text, a yes, and a smile
And the rest of the night



I am still not used to it.
Both of them only half the time
was hard enough to accept.
Then the teenage years came
and they became independent.
Half the time became
half the time, half the time.
Then came graduation,
and jobs, and university for one.
And now it’s half of them,
half of half the time.
In less than a year and a half
it will be none of them
almost all the time.
That’s life, I suppose…20171130_094348


Our new family home,
that I bought to share
A shell of a house
without you there
Echoes in the halls
Walls, inside of walls
Some framed with memories,
some still bare 

Never seems as bright
when you are gone
A dim comparison,
with half the lights on
Darkness under a shade
Beds perpetually made
A window with a view,
with the curtains drawn

Down, in the basement

Alone, in the yard
I knew it would hit me,
just not this hard

A simple fact of life,

but it feels like a test
They spread their wings,
and they leave the nest

I wander and I wonder,
cleaning up for one
Swept up in thoughts of you
until the work is done
A vacuum, and a broom
The dust in your room
Faint specks of yesterday,
settled, and then none 

The quiet of the night,
he silence of compromise
alendar on the fridge,
old comfort, as time flies
Circles, that tell me when
Two weeks until then
A small glimmer of hope,
faint in
a father’s eyes


Empty, in your bedroom
Alone, at the table
I glance to your pictures,
when my heart feels able

Sad solace in knowing
that it’s for the best
When life calls them,
and they leave the nest





Tired and happy

My heart is full

I close my eyes
to end a great day
Another great day

I am a lucky guy
With all that I have
With all of those
who fill my heart

A wonderful family
who don’t judge
Who want nothing
but the best
for me

So many good friends
Unbelievable friends
who are always there
No matter what
this crazy life
brings my way

A modest home
where my heart resides
That reflects who I am
Where my mind
rests peacefully
after another
great day










I have never been a religious person
What I do believe in is the spirit of love
I believe that there are guiding spirits
who are shining down from above

I know that my mother is one of mine
That she has guided me along my way
That she helped me to raise my girls
That she is smiling on this day

You must be proud of your granddaughters, Mom
The one you held, and the one you never knew
They are beautiful and funny and they are genuine
They are both a lot like you

They approach life with respect and emotion
With the same honest heart that you had
With the same love and embrace for family
The same priorities that you taught their Dad

There is much of the best of you to find in them
Every year, more and more that I can see
And because of who they already are
I know that you are proud of me

Happy Mother’s Day
…and thank-you.





I stop where the highway ends
Pausing at the bottom of the hill
At the intersection of here and now
where time seems to stand still
Just enough time for me to smile
Time enough to look both ways
The right time at the right place
A right turn to the best of days

A right and then a quick left
To where my awakened mind sees
Down one last secluded road
under a canopy of trees
A canopy of yellow, white and green
Scattered sunlight streaking through
A canopy that guides me along
To the home that I made with you

A home full of ease and inspiration
Where my contented heart will stay
That rejuvenates my weary soul
at the end of another long day
At the end of the gravel lane
On the west end of the lake
One last left up the driveway
Is the best turn that I make

A definite turn for the better
At the end of our long year
The best turn for our life together
is the turn that led us here
To the edge of nature’s bounty
With a love for life as our connection
The right time, and the right place
A turn in the right direction



Perpetually incapable
of sleeping in
Yet entirely content
for the day to begin
My muse and I
Both wide awake
With tea, with coffee
With the sound of the lake

Off to her work
Me, to my pen
Equal parts solitude
and together again
Alone with my thoughts
Joined by my ease
A limitless view
The sound of the breeze

Between work and living
The grind or the gain
Managing my potential
Lessening my pain
Relief from the scalpel
A new home on the bay
Endless possibilities
A brand new day


Impending deadlines
Urgency that can wait
Time, of the essence
Tomorrow, too late
Adrenalin fed future
My opportunity knocks
Like a rush of creativity
Like the waves on the rocks

Changes are in order
Where and how I live
Untapped opportunity
All that I can give
Expecting my best
 Wanting even more
Reaching for happiness
 The waves to the shore

Between work and living
Less pressure, less pain
More of these moments
 Everything to gain
Endless possibilities
I am wide awake
A much better man
A new life on the lake





I float
My mind
My mechanics
going through the motions
the rest of me
through the day.

Cruise control life.
Automatic pilot.
No way to live.

I awaken

My thoughts
My instincts
going through their paces
the best of me

Control of my life.
Navigating my course.
So much to give.

the most
of every day.




%d bloggers like this: