I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme





The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret



I turn my tired head,

and my tired eyes,
to find the perfect skin
of your bare back,
the sweet curve
of your shoulder,
a glimpse of your neck,
the resistance I lack

I close my eyes,
just for a moment,
just long enough
to remember last night
The warmth of your smile,
the flame of your lips,
a glimpse of your heart,
holding on tight

I open once again,
to see you there,
see your soft dark hair
enticing my view
Your awaiting ear,
just a brush away,
a glimpse of your cheek,
as I slide to you

I truly had hoped,
in my mind’s eye,
to find someone like you,
who inspires me,
to share my life,
for days like these,
to turn my head
and light the fire in me




I had been treading water

for far too long,
when all I wanted to do
was swim
Head and shoulders
above the surface,
scanning the horizon,
 for a life beyond him
Sometimes, just floating,
motionless, on my back
Alone with my thoughts,
staring into the sky
Worrying, wondering,
can I move on? 
Still not quite sure,
but I know I must try

Standing near the edge,
I look for my place
I am in no hurry,
unsure of my needs
It’s natural to hesitate
with the unfamiliar
I search the shallows,
leery of the weeds
I want to get going
away from the past, 
somewhat certain
I am over that hump.
When the time is right
I will find the spot
I will get in for my swim,
but I will not jump


Sticking one foot in
to test the water,
I am tempted to dive,
but mindful of my haste
Wading into the unknown,
both cautious and curious
Safer to get in slowly,
just up to my waist
The farther I venture,
the deeper I will get
The calmer the current,
the more risks I’ll take
In the waves of my worries
it seems like the ocean
When I rise above it,
I will see it’s a lake

There is so much of life
that I still want to feel
So much about living,
that I still want to know
Strong and steady,
I swim into the distance
The less I look back,
the further I’ll go
Buoyed by my family
and a lifeline of friends,
I am content where I am,
but searching for more
Rough waters behind me,
I look toward my future
If I see love on the horizon,
I will head for that shore








April 8th.

At long last,
I can breathe.
Fill my lungs
with hope
with exuberance
with fresh optimism
Enough of
the incessant reminders
No more
of her suffocating grief
I exhale
only contentment
Breathe only
a sigh of relief

At long last,
I can think.
Open my mind
for creativity
for revelation
for honest expression
Free from
the condescending paralysis
Away from
her sickening superiority
I speak volumes
only for myself
Think clearly
as sole authority

At long last,
I can look.
Cast my glance
to tomorrow
to possibilities

to cloudless horizons
See beyond
the judgemental glare
See past
her irrational ways
I focus
only to the future
Look forward
to my everydays

At long last,

I can breathe.

At long last,
I can think.

At long last,
I see.

At long last…
just be






     An influential soul can affect a life. 
     If we are lucky, someone comes along when we are lost or misplaced and makes an impression that lasts a lifetime.  Sometimes all we need is a boost or a new direction to get us going on our way.  It is those people who realize that their influence has possibilities – and who realize that possibilities are endless — who affect lives. 
     Quite often, it is a teacher who is that influential soul. Your life path may be altered by their inspiration, motivation, imagination or subtle persuasion.
     The right person at the right time.


It might be only one simple gesture
that changes the course of things

One turn of phrase, or turn in the road
One solid notion that a teacher brings.
An influential soul, who can affect a life
The extra yard, that goes an extra mile
The ability to inspire a want to aspire 
That singular soul, who finds the smile.

Positive thinking, meets untapped potential
Opening a mind, by opening a door 
Initiating the urge to take on the world
Lessening the less, to motivate the more.
 Noticing that possibilities are indeed endless
Giving more of yourself, despite the clock

The right person at the right time
You’re welcomed in, yet you always knock.

Making a difference in their world
by sharing what’s unique inside of you
That place where experiences live 
and understanding comes into view.
Where your common sense prevails
Expressed, in uncommon ways
Where your perception turns a page
and affects their future days.

Every year brings renewed opportunity
with a new group, beginning anew 
Fresh influences and malleable clay 
Shaping character with what you do.
You matter in these impressionable minds
It’s the substance that’s in your style 
Asking only for an honest effort 
You make it worth their while.

Inspiration found, with subtle persuasion
Motivation, to where you shine the light
Imagination, in the eyes of tomorrow 
  The vision to see the higher height.
Encouragement and understanding

Providing balance to their uphill climb
An unselfish stamp on an emerging life
The right person at the right time.

Making a difference in this world
by sharing the life inside of you
That place where experience lies 
and humility comes into view.
Where your common sense prevails
Expressed, in uncommon ways
Where perception turns an important page
and affects their future days.

For all the right reasons,
you affect the rhyme.
The right person
at the right time.




     From the ‘blue folder’ archives written during my Queen’s University days – the birth of my nephew Jason in 1985.
     Raised by one loving family, in two loving households, he has become a man to be admired and respected for all of the right reasons…making these words ring true.


Enter a caption







As I began to write this for youIMG_20150301_191535[1]
I knew only one place to start
In the bottomless well of pride
That lies deep within my heart

On this occasion, especially
As you turn sixteen today
I find my thoughts are flowing
I find it’s easy for me to say

Just how proud I am of you
Of who you have come to be
The exceptional person you are
And just how much that I see…

I see a free and happy spirit
I can see that in any light
I see your limitless future
And I see that it is bright

I see your kindness and compassion
I see your sense of right and wrong
I see a breadth of inner beautySun for Every
That spans at least a mile long

I see your charm and contagious energy
I see your love for life, and I see joy
I see my rocking chair on the front step
I see an interview for every boy

I see your talents and ambition
I see your determination and your pride
I see that competitive beast inside you

That you find impossible to hide

I see your mom cheer when you compete
I also hear it, because she squeals
We both see just how fast you can run
But have no idea where you got the wheels

I see your creative way of thinking
I see your terrific sense of humour
I hear you like it when I purposely embarrass you
Though that may only be a rumour

I see and I cherish our mutual respect 
I see that as how it will always be
I see how often that we see eye to eyeblack-and-white-hd-wallpapers-4-comfort.jpg
Now that you’re the same height as me

I see how gracefully you adapt to change
I see it, because it has happened a lot
I see you smile, and just go with the flow
This may be the strongest strength you’ve got

I see you as a baby and I see you today
I see the sixteen years in between
I see myself richer for the experience
And I treasure all that I have seen

I see the day and year on the calendar
I see a terrific person, sitting right here
I see the same wonderful daughter
That I have seen every year



Perpetually incapable
of sleeping in
Yet entirely content
for the day to begin
My muse and I
Both wide awake
With tea, with coffee
With the sound of the lake

Off to her work
Me, to my pen
Equal parts solitude
and together again
Alone with my thoughts
Joined by my ease
A limitless view
The sound of the breeze

Between work and living
The grind or the gain
Managing my potential
Lessening my pain
Relief from the scalpel
A new home on the bay
Endless possibilities
A brand new day


Impending deadlines
Urgency that can wait
Time, of the essence
Tomorrow, too late
Adrenalin fed future
My opportunity knocks
Like a rush of creativity
Like the waves on the rocks

Changes are in order
Where and how I live
Untapped opportunity
All that I can give
Expecting my best
 Wanting even more
Reaching for happiness
 The waves to the shore

Between work and living
Less pressure, less pain
More of these moments
 Everything to gain
Endless possibilities
I am wide awake
A much better man
A new life on the lake

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