Esta vida es mía,20180322_111749
pero este corazon es suyo.
Esta sonrisa es mia,
pero la razon eres tú.

This life is mine, but this heart is yours.
This smile is mine, but the reason is you.


My mind drifts from you

as twenty years
find me here
  The people and faces
food and music
  reminders, so very clear
Images engrained
the inevitable memories
that all seem so near
Skies, and waters blue
in waves of recollection
vivid, as they reappear

Tones and textures
some too familiar
to a life that I knew
Dances and flavours
the spice of life
shared by just two
Una foto familiar
of smiles and sunshine
of lives that doubly grew
Of another time
In another place
a different ocean view

Years of love
that still fill my tears
on any given day
Streams of thought
that line my cheek
that reach these words I say
Life has brought me
here to you
to a place I want to stay
But please be patient
as some of me
was washed out on my way


Barely removed
from those lost depths
from the lowest of my low
With half of my life,
just tied up,
reluctantly, without a bow
We are flying high, together
with so many places
we still want to go
Yet, there is a large part
of who I am
that you still need to know

I know that to heal
I must face up to my pain
to repair from inside
Talk about the hurt
the lump in my throat
as I swallow some of my pride
I will get ever stronger
if I can resist the urge
to stay away or hide
I will be open, and be honest
to raise myself up
to gradually subside

I know I can talk to you
without any judgement
I’ve put my love in your hand
You always listen
you always remember
and you want to understand
We took off together
on this flight of our own
on a trip that we both planned
I am here with you
you are here for me
and I see no line in the sand

La mejor foto que tengo,

es aquella en la cuál sonrío por ti.

— The best photograph I have,
is the one in which I am smiling because of you.



I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme




The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret



You worry about us
while I worry about you
My wounds have mostly healed
Yours, are still unfairly new

Still vulnerable, still susceptible,
Still affected by so much
Bruised around the edges
Still tender to the touch
 Memories, there on the wall
Reminders, flashing on the screen
Taking you back to a hurt
that never should have been
Pictures and question marks
Still images, still fresh 
Years of mixed emotions,
rubbing against your flesh
The occasions, the situations
With family, with friends
The sudden jolt to your system
When some of your past attends
Incessant and intrusive probing
Concerned people, hassling you
The pangs from a harsh reality,
that may or may not be true
Occasional reminders,
that prick you like a pin
Sharp and pointed circumstance
Jabbing at your skin

Rumours, and stories that swirl
Of others, going through the same
Open secrets and indiscretions
The deflecting of the blame
Sad and similar symptoms,
that you reluctantly understand 
Taking you an unhealthy distance
from the life that you had planned


You worry about us
 and I worry about you
 This is what I can see
This is all I can do

There is pain that I recognize
Sore spots, we have both got
Other aches, I can understand
Worse ones, that I cannot
Nights, together in your home
Putting myself in your place
Hours, rapt deep in our conversation
Moments, spent lost in your face
The nuances of your smile
The emotions, found in your eyes
A shimmering well of melancholy
behind a wavering disguise
The sharp, cruel jabs of pain,
that stab your heart like a knife
The tears, that occupy my mind,
as we sit, surrounded by your life
Yet, there is no place I’d rather be
There with you, trying to comprehend
Distracting you and laughing with you
As your partner, as your friend
Taking you to a fun and happy now,
And sitting beside you there
Giving only me, and who I am,
In every minute that we share
Knowing, I have zero urge to sit
where someone else has sat
That I am one hundred percent yours
That I can promise you that
I have my steadfast morals
I have my own unique charms
I have this love for you,
and I have two strong arms


You worry about us
I worry about you
I promise you my honesty
That is the most I can do


◄ Nov 2017                                         December 2017 Jan 2018 ►
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In some ways, now

I am more nervous 
than when we first met
Wondering, if this something,
that seems so sure,
is not certain yet

Worried, that the same ghosts
that haunt my past
will scare me once again
That the many reasons
that this should last
will vanish, into back then

I should not be thinking
about what could go wrong,
  or what I would miss
As long as we have now,

and we have the moment,
and we have all of this

Live in the moment…
Don’t waste your time
dwelling on failures
That’s no way to live

Live for the moment…
Don’t think about
what you can’t take
Only, what you can give

In so many ways, now,

I am much more aware
of what’s most important to me
  And I am far less concerned
with who I am not,
or who I ought to be
 Excited, about the sensations
  The exhilaration that I feel
in the anticipation of today
That I can get so caught up,
in something that’s real,
determined, to keep it that way

I have nothing to hide,
and so much more to find
  Motivated, by who and how
It’s only about the moment,
the fact that we are here,
  and that our time is now.

Speak from the heart,
without hesitation,
within the moment you choose

The present is now
Live for the moment,
without a moment to lose

In many ways, now,

I am far more assured
  with what we have found
Caring and carefree,
confident and content,
whenever you’re around

So fulfilled, by what we have,
that it makes perfect sense
to feel strong and secure
Knowing that, at this moment,
in the present tense,
we are substantial and sure

I am clearly focused
on this love for you,
and the love that we share
  With all we have now,
everything, in this moment,
and what got us there

Living in the moment…
Taking what life gives me
Embracing all that I have,
and holding on to it tight

Living for the moment…
Finding the joy in each day
Finding the now in each moment,
and keeping it in sight


I had been treading water

for far too long,
when all I wanted to do
was swim
Head and shoulders
above the surface,
scanning the horizon,
 for a life beyond him
Sometimes, just floating,
motionless, on my back
Alone with my thoughts,
staring into the sky
Worrying, wondering,
can I move on? 
Still not quite sure,
but I know I must try

Standing near the edge,
I look for my place
I am in no hurry,
unsure of my needs
It’s natural to hesitate
with the unfamiliar
I search the shallows,
leery of the weeds
I want to get going
away from the past, 
somewhat certain
I am over that hump.
When the time is right
I will find the spot
I will get in for my swim,
but I will not jump


Sticking one foot in
to test the water,
I am tempted to dive,
but mindful of my haste
Wading into the unknown,
both cautious and curious
Safer to get in slowly,
just up to my waist
The farther I venture,
the deeper I will get
The calmer the current,
the more risks I’ll take
In the waves of my worries
it seems like the ocean
When I rise above it,
I will see it’s a lake

There is so much of life
that I still want to feel
So much about living,
that I still want to know
Strong and steady,
I swim into the distance
The less I look back,
the further I’ll go
Buoyed by my family
and a lifeline of friends,
I am content where I am,
but searching for more
Rough waters behind me,
I look toward my future
If I see love on the horizon,
I will head for that shore






“So give me hope in the darkness that I will see the light…
Just promise me we’ll be alright
But the ghosts that we knew made us black and all blue
But we’ll live a long life
And the ghosts that we knew will flicker from view
And we’ll live a long life”
‘Ghosts That We Knew’
– Mumford & Sons


I took a chance
and let you into my heart.
I let all of my feelings show.
Uprooted my life,
for me and you,
but little did I know.

I discovered your wounds,

written in your own words,
there, for anyone to see.
Cuts and bruises,
vital accumulation,
scars, that you never showed me.

The breadth of your struggles,
so much I didn’t know,
spread across my screen.
Instead of in my mind.
Instead of in my heart,
where they should have been.

I took your determination,
for never again,
as a personal affront.
Your learned defensive posture
as harsh belligerence,
 you just being you, being blunt.

Your fierce independence
was stubborn vulnerability.
Your frustration, was our fate.
The voice of your experience,
sad and specific,
finally heard, but far too late.

I would have tried harder
to let you speak to me,
to let your words get through.
I could have helped you 
confront your demons,
instead of confronting you.

 It became impossible
to live with you
when you wouldn’t let me in.
Hard for us
to start over,
with nowhere to begin.

Had I only known
 the slippery slope
  of dealing with your past.
Known that I would struggle
to wade through
the depths
and dangers of your doubt.

I still would have wanted you.
I still could have loved you.
I would have understood.
I could have pulled you out.

I chose the challenge,

and gave you my heart.
Let all of my feelings show.
Uprooted my life,
to be with you,
but little did I know.

If only I had known,
I could have earned your trust.
I would have opened up my mind.
Instead, I read of our demise,

   determined before we met,
 by those you left behind.

Takers, martyrs, bullies,
sad and hurtful people,
there on my screen.
Instead of in our talks.
Instead of in my thoughts,
where they should have been.

 Until I read it,
I never once heard you 

refer to your mother as
In fact, I barely knew
where all of the hurt
and resentment
were from.

Never could I picture, you,
together with your ex.

Made no sense to me at all.
And, until I read the name,
  typed in bold hostility,
I had never heard of Paul.

Bitterness and bravado.
 Broken pieces of the past,
clenched inside your fist.
   Our time, our spirit,
spent fighting with your ghosts.
One more added to the list.

It’s tough to share
with someone
who barely gives.
Hard to live
with someone
who reluctantly lives.

Had I only known
the bleak history
of your emotional pain.
The depths to which
those before me
had sunk inside your mind.
I still would have wanted you.
I still could have loved you.
I would have understood.
I could have been more kind.

I gave you my heart.
Had I only known…





When am I the happiest?                     Family25-5x7
When I am with you.
What is the most fun?
The things that we do.
Sports and travel.
Laughter. Games.
Family and friends.
Daughters. Names.
Anna Kate
Erin Elaine.
The answer is always the same.

The source of my contentment?
As clear as can be.
Love and time and us.
Happy Every Day to me.



From father to father,
and friend to friend,
I send you thoughts
I can barely comprehend.

I have been reticent
and respectfully hesitant
to send my thoughts,
any thoughts, your way.
Because, for the first time,
perhaps first time ever,
I simply could not find
any words to say.

After laboured rumination,
days spent distracted,
with all of your family
weighing on my mind,
feeling extremely selfish
and somewhat irresponsible,
I will attempt to express
thoughts I’ve managed to find.

As a distant friend
it would be remiss,
and inadequate,
to send you my love.
If I was a believer
I could send a prayer,
deferring my sentiments
to someone up above.

I have no wisdom
to pass on to you,
no innate answers
that I can honestly give.
It’s an experience
that I have never had,
and one, that no one
should ever have to live.

You already know 
we send our condolences,
and we know you have family
for a comforting hug or a soothing kiss.
So, as my tear touched sentences
gain their momentum,
the least that I can do
is to let you know this.

We have read the resilient words
that you have shared,
have great respect for your fortitude
in the face of such pain.
We’ve seen the positive approach
that you have displayed,
the cascade of beautiful memories
and there affirming refrain.

Pictures of a young life
well-lived, always to the fullest,
by a vibrant young man
who seems exceedingly wise.
Smiles and great experiences,
friends and family, and life,
images of dedication, and pride,
seen through his father’s eyes.

We admire, from our distance,
your immense courage, and resolve,
as you lead by example,
for those also exceedingly sad.

The best representation of a parent
and a dedicated husband,
the brave face of a grieving family,
the embodiment of a caring Dad.

Seeing this fortitude in you
provides us all with inspiration,
with the stark realization
that we must cherish every day.
And, what I realize now is,
that the most important thing,
is not what we have to offer you,
but rather, what we can take away.

Thinking of your love, and loss
makes me want to give my all,
recognizing a perspective
that I should have embraced before.
When I see your stance,
representing such strength,
I am inspired to be stronger
and to love life just that much more.

Whenever I get down
I will climb right back up,
look at my little problems
with the appropriate perspective.
Will take the time to notice
the warmth that surrounds me,
to understand how lucky I am,
whenever I feel reflective.

Every time I feel the impulse
I will give my daughters a hug,
holding on to it, and them,
just a little longer.
I will tell them, far more often,
just how much I love them,
with a renewed certainty,
which is just that much stronger.

And, I will never use distance
as a lazy, convenient excuse,
because when time is so tenuous,
it should never be a bother.
This is a promise I intend to keep,
in honour, of both you and your son,
as I draw upon your fortitude
to be a better friend, and father.

Father to father,
and friend to friend,
my words barely touch
the respect that I send.

courage in pain or adversity:

synonyms: courage · bravery · endurance · resilience · mettle
In memory of Ricky Davies




“As much as I’ve always been driven creatively to move forward toward something bigger, brighter, and unknown, I’m also a deeply-rooted nostalgic. I adore photos, mementos, all bits of ephemera that represent each and every time and space I traverse. I’m a hoarder when it comes to these things…
A flood of memories wash over me when I find these treasures, all of them new again, focused by the perspective I’ve gained in the years since. It’s a beautiful kind of limbo, seeing yourself, your past alongside your present…”
-Mick Fleetwood from Play On…Now, Then, And Fleetwood Mac The Autobiography-

There I am, sitting on the couch

Looking as content as I can be
But what makes me smile now
Are the faces of the other three
Friendships, made in a flash
Cultivated with laughter, and cold beers
The time of my life, so many times
Great nights, that turned into years

Sometimes I sit with a lost friend
If only for a brief while
I gaze into her playful green eyes
I remember his reluctant smile
Realize just how alive they really were
And how precious that our time is
That contagious spirit, so uniquely hers
The distinctive laugh, that could only be his

A note, a post card, a poem

Feelings that are, and/or used to be
A letter filled with distant love
Words, meant only for me
Wee hour messages that I have written
Hastefully penned, but never sent
A shoebox, filled with emotions
Papers lined with what we meant

Flipping through the pages and photos
Snapshots of my life until now
People and places, that shaped who I am
Images of who, of where, when and how
Framed pictures of significant moments
Rectangular reminders of family and friends
Travels together on this wondrous journey
An evolving road, that curves and bends

It’s a beautiful kind of limbo
Spent with people that I know
A transcendent state of mind
And I can choose where to go
The full gambit of my experiences
The love, the pain, the pleasure
Memories, that take me away and back

Moments, I will always treasure

Camping, Christmas, the dinner table
My whole family, together in one place
The truest essence of who I am today
So much influence, etched in each face
My Mom, my Dad, right there for me
Whenever when my heart yearns 

I am able to go home, again and again
With happy, and melancholy returns

Time-lapse capsules of my two daughters
Wide-eyed infants, in the back seat of the car
From half-day kindergarten to incredible teens
Ever-emerging lives, chronicled so far
First steps, dance recitals, and graduation
Lovingly preserved, in albums or on DVD
Even when they seem too far to reach
I can find them here, in front of me

Awards, team photos, newspaper clippings
Memories of play that are always fond
Reminders of an enduring love of sports
Teammates, championships, a life-long bond
Wondering what became of those I coached
Peewee signatures on a thank-you card
Events and people that helped me to grow
Character built, through practicing hard

These boxes that I’ve moved many times
To different homes, to cities and towns
Different cabinets containing my life
All of us sharing the ups and downs
I can open up whenever I want to
These memories, of importance to me
Their significance, personally priceless
Sentimental value, I can always see

It’s a beautiful kind of limbo
Sitting there, beside myself
A transcendent state of mind
Brought down from a shelf
My life, captured in moments
The past, seen through today’s eyes 
Images, taking me away and back
Suspended, for now, while time flies


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