UP (computer-friendly view)

There have been some ups and downs over the past year. Never, however, have I been as low as one lost week in May of last year, just after wrist surgery #2.
But then as you see…I was UP again.

I am even more uppity a year later.
May 21, 2016
Have a great long weekend everyone!

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Glut                                                                                    Clear                                                                                                                                                                                        
Mostly cloudy
IMG_20150513_083033[1]                                                              Mostly sunny

with a chance of rain.                                               with no chance of rain.
Same as yesterday.                                                   A brand new day.
Here I am again.                                                        Far less pain.

Walking around                                                         Able to focus
in a foggy haze                                                           with a clear mind
Little or no memory                                                  No fog and no haze
of the last three days                                                and no urge to rewind 
A dirty blur                                                                   Dirty blur, gone
A nauseating glut                                                      Nausea, no more
The dizzying effects                                                  Opening all my windows
of you know what                                                      and closing all those doors

Morphine.                                                                      So long morphine.
Morphine and pain.                                                  Hello healing pain.
Mostly cloudy                                                              Mostly sunny
with a chance of rain.                                               with zero chance of rain.

May 13, 2015                                                                              May 21, 2015

 

 

 

 

 

 

 

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External

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EXTERNAL

 I have become an introvert
But I’m trying to change my ways
Started to externalize more
Over the last several days…

 Been spending far less time
Lingering, inside of my head
Taking more time to appreciate
The outside world instead

 Instead of just walking past
In the usual workplace huff
I look up and acknowledge people
It’s really brilliant stuff

It’s amazing to see the effect
Of  a ‘thank you’ or a simple ‘hello’
These basic acts of kindness
Should not be need to know.

I will strive to be a kinder man
Take the positive wherever I go
Tell people that I appreciate them
Whenever they should know…

 When I witness a kind act
I will make a point of telling
When someone exacts a hefty price
I won’t buy what they’re selling

Easier to shrug off the predictable
Laugh, at what seems strange
I will accept it for what it is
Smile, in the name of change

 Catch the humour of situations
When life throws me curves
Think that maybe it’s just me
When people get on my nerves.

 If I am too busy to bother
I will get out of my own way
Leaving room for more positive
To join me every day…

 Stop driving myself crazy
Stop using excuses as a shield
Taking myself to a better place
Less stop signs, more yield

I will hold the door for people
Compliment them whenever I can
Put others before myself
Be a strong and proud man

Invite meaningful discussion
Let other opinions go ahead
Be firm in my belief
That conversation is not dead.

I had been missing too much
In the dark with mostly me
Lost sight of who I am
Was blind, but now I see…

I will live more fully in the now
With less rewind, and more play
Less of my time internalizing
Less worrying, and more say

If I like it, I’ll let you know
If I don’t, too bad for me
The best of me is easy going
That’s how all of me needs to be

Will spend less time in my head
Less dwelling on what was
Stop taking myself so seriously
When no one else does.

Sky for SURE

Clear

          Clear

Mostly sunnyIMG_20150520_091650[1]
with no chance of rain.
A brand new day.
Far less pain.

Able to focus
with a clear mind
No fog and no haze
and no urge to rewind
Dirty blur, gone
Nausea, no more
Opening all my windows
and closing those doors

So long morphine.
Hello healing pain.
Mostly sunny
with no chance of rain.

Level

IMG_20140701_090843   

Level

An intuitive need to get it out.
To spill my words with self abandon.
To exercise the essence of my inner worth.

Waking up to something very real…
bringing life to all that I feel.


An outpouring of the purest kind.
The essence of the thoughts I’ve slept with.
The vibrant reflection of my heart and soul.

Morning coffee accompanied inspiration…
chasing images of sense and sensation.


A natural progression within hind sight.

Taking the path to pencil and paper.
Taking my being to that next level.

Starting a new day with full mind…

seizing the spirit of a life rewind.


A person or a place that feeds my urges.

From conversation to the news that shapes.
From the recesses of opinions and influence.

Gathering clear images from far and near…

capturing the moments that brought me here.


An intuitive avenue to getting it all down.

The clearest way to reflect on my purest soul.
The natural progression to life’s level ground.

Reaching out for tomorrow as I go to bed…

hoping that todays like these lie straight ahead.

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