Esta vida es mía,20180322_111749
pero este corazon es suyo.
Esta sonrisa es mia,
pero la razon eres tú.

This life is mine, but this heart is yours.
This smile is mine, but the reason is you.


My mind drifts from you

as twenty years
find me here
  The people and faces
food and music
  reminders, so very clear
Images engrained
the inevitable memories
that all seem so near
Skies, and waters blue
in waves of recollection
vivid, as they reappear

Tones and textures
some too familiar
to a life that I knew
Dances and flavours
the spice of life
shared by just two
Una foto familiar
of smiles and sunshine
of lives that doubly grew
Of another time
In another place
a different ocean view

Years of love
that still fill my tears
on any given day
Streams of thought
that line my cheek
that reach these words I say
Life has brought me
here to you
to a place I want to stay
But please be patient
as some of me
was washed out on my way


Barely removed
from those lost depths
from the lowest of my low
With half of my life,
just tied up,
reluctantly, without a bow
We are flying high, together
with so many places
we still want to go
Yet, there is a large part
of who I am
that you still need to know

I know that to heal
I must face up to my pain
to repair from inside
Talk about the hurt
the lump in my throat
as I swallow some of my pride
I will get ever stronger
if I can resist the urge
to stay away or hide
I will be open, and be honest
to raise myself up
to gradually subside

I know I can talk to you
without any judgement
I’ve put my love in your hand
You always listen
you always remember
and you want to understand
We took off together
on this flight of our own
on a trip that we both planned
I am here with you
you are here for me
and I see no line in the sand

La mejor foto que tengo,

es aquella en la cuál sonrío por ti.

— The best photograph I have,
is the one in which I am smiling because of you.




It’s highly invigorating

Thoughts of this adventure
Our newest possibilities
taking flight
Taking off,
to our next unknown
To all that we will do
And all that we might

A healthy distance
from a year ago
Above the clouds,
with both on board
Heart to heart
Hand in hand
A March break,
we deserve to afford

Continuing together
toward our destination
A window to the world
from an elevated view
Another journey,
on this trip of a lifetime
A week away
with me and you

Sighs and sunshine
as we touch down
smooth landing
for our recurring themes
No hurries
No worries
An ocean together
As close it seems



Sometimes we let life get in the way of the simple but important things…like friendships. I made a promise to myself to never feel the sting of such regret again.
It hurts too much.

Woke up to a beautiful morning    20180308_083200
with nothing but sky and blue
The sun graciously greeted me
and I immediately thought of you

I thought about these past two years
mortality, and time, weighing on my mind
I thought about losing touch with friends
and wishing that I could rewind

To a deck chair on a porch

and a cold pint in my hand
To a conversation we once had
while listening to my favourite band

“I appreciate their talent”, you said,
as you tried to give it a chance.
But when it came right down to it,
“it just doesn’t make me dance.”

“What’s the point of music, you asked,
unless it brings you to your feet?
It has to have danceable lyrics.
And where’s the danceable beat?!”

And to emphasize your point
you attempted to dance along
But “the guitar was too heavy,
and the rhythm was all wrong.”

This didn’t slow you down though
and you improvised some moves
Then you dropped your pint onto the deck
and it spilled between the grooves

The whole situation seemed hilarious
and we laughed until we were both flush
I blamed it on your dancing
while you blamed it on RUSH

This became an ongoing theme
whenever we got together
Lousy food was because of RUSH
and so was lousy weather

Which brings me back to this morning

to the sun and a sky so blue
Time and mortality on my mind
and to fond memories of you

You always had a unique perspective
a contagious smile and a playful grin
But you also had so much more
and it all came from within

A huge heart for everyone
and an ease to your ways
I just wish we’d kept in touch
and could share more sunny days

Miss ya big guy…you were one of a kind.

May 8, 2014


I see the lows of your residual pain,
and I feel helpless 
But I know what I need to do
I need to be the strength that pulls you up, 
and keeps you there
I want to be the man to take care of you

I want to be your resilience
I want you to move on, with me, 
to a far better place
I want to be beside you when get there
I want to be the reason for the next smile on your face

I find myself, wrapped up in your worry,

holding you, firmly in my arms
And I never want to say when
I want you to always feel secure,
safe within my love
To be the certainty, to your never again

I want to be your clarity
Want you to look straight ahead,
and to never turn away
I want to be in focus, the bright future
I want to be the reason  
you look forward to every day

I am realistic, and I am a dreamer 

I know that life isn’t easy,
especially with lingering doubt
I want to help you cope, to give you hope
I want to play a part in your dreams,
and be part of what they are about

I want to be your confidence
I want you to feel good about yourself,
because so much of you is good
I want to be your daily reminder
I want to be the reason,
every reason, that you should

Most of all, I want to be your optimism

Want you to find the best of me,
and to discover even more in time
I want to be your inspiration
I want to be the rhyme, and the reason,
just as you are the reason to my rhyme





Striding toward your goals
Always the first to arrive
Always the last to leave
Always giving your best…  
Going the extra yard
to separate from the rest

Staying with the group,
you are comfortable where you are.
With no urgency to take the lead,

you settle into fourth instead.
Prepared, mentally and physically,
for your chance to move ahead.
Sensing it in the pace,

you anticipate the moment.
  Your instincts tell you when,
  and they always seem to know.
I can just barely get the words out,
“Here she comes. Watch her go.”

Seizing the moment,
and having what it will take
Seeing the opportunity,
and leaving the rest in your wake
The training
The discipline
One last rep
One more lap
Knowing you have enough
to close the gap

Prepared for your success
Hours in the weight room
Hours in the gym
Hours on the track…
Building up the resolve,
to separate from the pack

Striving for your most

Your work ethic
Your ambition
Your fight…
An inward strength that emerges,
with all of its might

With a glance to your right,
you make your move to the outside.
  There is one remaining curve,
and you have one remaining burst.
   Six or seven powerful strides
take you from fourth to first.
You accelerate through the finish
and you glide to a stop.
Hands on your hips,
you are tired and content.
Satisfied with your preparation,
and the rush of how it went.

Brash and self-certain
Confident, bordering on bold
I’ve seen it many times
and it never gets old
The speed
The stamina
One last push
One more gear
All of the grit and guts
that got you here

You leave it all out there
Your determination
Your heart
Your will…
Just when it all seems spent,
you get stronger still




The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret


My racing mind tells me,
this is good
This is very good
These vital sensations
This wanting
This need
The smile on my face
My pounding heart
This awakened perspective
This healthy greed

I slip out of bed
wanting more
Head for the shower
wanting more
I get ready for work
I head out the door
I back up my car
wanting more

More of the physical
My blood is churning
More of the cerebral
My mind is freed
The more I get,
the more I want
The more I have,
the more I need

The happy reality

of my healthy greed




I wake up here, to the sweet sound of nothing
To the peace and the quiet inside my head
To a hush, hiding in the dark
In the drowsy tranquility of your bed
I get lost in the deep lull of my thoughts
In the dulcet tones of my repose
I hear the faintest echo of your breathing
as it comes, and ever so gradually goes

I hear your body move across the sheets
You graze my ear, as you touch my hair
My arm brushes slightly against the duvet
 as I reach to find you there
I feel the weight of your head upon my chest
I feel the warmth of your hand on my thigh
The silence is broken, for the briefest moment
by the contented exhale of my sigh

Here, in the calm of your presence
Here, with the ease of your touch
There is a peace, here in this quiet
And it’s telling me so much
In the comfort of our silence
Here, within this soothing serenity 
I close my eyes, and I listen,
 and Sunday morning whispers to me

If there were just a few more hours
to this perfect time of day
If only, the din of our realities
would kindly stay away
If we could just keep the afternoon
on the other side of the door
We could stay here, in the stillness
and I could hold you, a little more

No words that I need to say here
In the peace of this quiet, I know
I want to hold on to this feeling,
 and to never let it go
Here, in the comfort of our silence
There is no place I’d rather be
I close my eyes, and I listen,
as Sunday morning whispers to me




There is something special
Something soothing
Something about the touch
Something simple
Something specific
Something real, that says so much

Holding on to my arm
Holding my hand
Holding on tight as we walk
Holding on to a glance
Holding on to a moment
Holding us there as we talk

Laying beside you when I awake
Laying your hand on my heart
Lying, with your head on my chest
Lying together, bodies entwined
Laying there, tangled in sheets
Lying back, for a moment of rest

Feeling the small of your back
Feeling the rush of the flesh
Feeling your every line
Feeling you in my arms
Feeling the way we fit
Feeling your body with mine

Something real,
when we’re alone
Something real,
when we kiss
Something real,
when we touch
Something real
when it feels like this

It’s unmistakable
It’s undeniable
It’s unequivocal
It’s understood

Only something real
could feel this good



Midnight says good bye

to 2017
Celebrating with friends
while you are away

This new year brings me 
to a new day
I have found you
and I couldn’t be happier
At the end of the year
that brought you my way 

Alone at 3:00 AM 
but far from lonely
Accompanied by fresh memories 
that fill my head
Wishing you were here
as I go to bed
I have you on my mind
and in my heart
At the nexus to the year
that lies ahead

A year removed
from my misery
Twelve months further 
from all I could take
So much to look forward to
when I awake
I have you in my life
and I can’t get enough

What a difference
a new year can make


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