The unique thing
about regret
is that
the less you experience
the more you get        – G.G.

                                   Pic3 for Alive

I’m taking a bit of a risk,
but what if I didn’t…

I’d rather live in the moment
than live with regret
Take a chance on what I want
and grab all I can get
No stop signs
No hesitation 
No blurred lines
No limitation
I intend to make the most
of this one-time life
Bring the best of it all
into plain sight
Exhausting each day
Exhausted each night

My motivation can be seen
in unique places
In hopeful eyes
On mourning faces
Times of celebration
Times of dread
Times to remember
Time, to look ahead


I’d rather look to the future
than look back with regret
Embrace all of those who inspire
and give back as I get
No retreat
No reservation
No boundaries
No limitation
I intend to stretch my mind
to greater lengths
Flights of fancy
and fanciful flights
Lifting the best of me
to loftier heights

My motivation can be found
in unique places
In beautiful smiles
On candle lit faces
People we meet
People we admire
People we love
People who inspire


I’d rather embrace the possibilities
than accept the regret
Put myself completely out there
Give more than I get
No misunderstanding
No misinterpretation
No incompletes
No limitation
I intend to hold nothing back
in my quest to grow

Express my self
to all who should know
Take the best of me along
to wherever I go

Live this life for every moment
Experience more, every chance I get
Taking risks, and taking strides
Staying ahead of my regret



Midnight says good bye

to 2017
Celebrating with friends
while you are away

This new year brings me 
to a new day
I have found you
and I couldn’t be happier
At the end of the year
that brought you my way 

Alone at 3:00 AM 
but far from lonely
Accompanied by fresh memories 
that fill my head
Wishing you were here
as I go to bed
I have you on my mind
and in my heart
At the nexus to the year
that lies ahead

A year removed
from my misery
Twelve months further 
from all I could take
So much to look forward to
when I awake
I have you in my life
and I can’t get enough

What a difference
a new year can make




 I hear the furnace kick in, on this cool morning.
An awakening nudge, from within the silence…
my creative silence.

It is then that I notice,
gradually notice more
The nuances of early morning
Just outside my door
The stillness of the lake
The shadows near the shore
A family of four ducks
And behind them two more
A peaceful place to begin my day
Alone, with some time to explore

A window to an opened mind.
A unique view, from within the silence…
my creative silence.

The façade of my introspection
Protective, but paper thin
Accessible, in the early morning
Without the voices or the din
An undisturbed opportunity
To summon, from within
The chance to visit places
Where I have seldom been
Insights, subtly perceptible
Like the drop of a pin

The sound of my ideas resonates,
clearly audible to me, from within the silence…
my creative silence.

Discernable refrains of thought
Echoing inside my peaceful shell
The intricacies of perception
From the depths of my well
The complexities of emotion
The conflicts that I must quell
Lost, and found, in the early morning
Immersed in what to tell
A place to elevate my opinions
Up from where they fell

I find my positive inspiration,
emerging, from within the silence…
my creative silence.

The early morning moves me
As the words start to flow
Drifting through the shadows
Like the ducks, in a row
Lines of innate substance
Gaining momentum as they go
Buoyant, lucid, more certain
Shedding inhibitions as they grow
Brought into the morning light
From this tranquil place I know

The quiet of the morning finds me here.
Where I can hear myself think…
within my creative silence.




A small village
A huge heart
A desperate family
A new start

Perogies, and perspective
New friends, community, drinks
The comfort in knowing
What the best in us thinks

Live music for what ails me,
My spirit needing a lift
The Black Sheep beckoned
My own pre-Christmas gift

A Weber Brother’s Christmas’…
That had to be good for my soul
I was alone, and a few hours early
 So, it would be fresh air and a stroll

Intending to bide some time,
I curiously opened your door
Just looking for a unique pint
What I found,  was far more


At first, it was exactly what I wanted
A small crowd, and ‘Perogy Night’!
Easing into the Kaffé 1870 atmosphere
Something about it, feeling just right

It didn’t take very long, however
The numbers began to grow
For live music and a fundraiser
More and more locals, I came to know

Photos Andre Forget

Kaffé 1870, Wakefield for Refugees
An awaiting host, a timely cause

A community coming together
Just like that, and just because

Words from the dedicated organizers,
A gregarious councillor, made everyone smile
The people, the closeness, the obvious warmth
My trip, already, well worth its while

Photos Andre Forget

It would become hard for me to leave
‘Godknowswhat’ was sublime
Extremely accomplished musicians
Donating their talent, and their time

I couldn’t count all of the terrific chats
I had found, in just a few hours
But, what I will never underestimate
Is community, and its obvious powers

Wakefield for Refugees sign showing $30,000 raised.

Seeing the good in so many people
And knowing, when I hear it
Experiencing your generosity

And sharing in your spirit

A raffle ticket, some Bean Fair coffee,
For my table, another round 
I had donated, but felt like the recipient
As I departed, Black Sheep bound

Two Weber hours later
After another fantastic show
It was time for me to leave
But, I didn’t really want to go

Reflecting, smiling again,
And thinking, alone in my car
About an extremely fortunate family
About just how lucky they are


Heading home, yet feeling closer
Invigorated, inspired, alive
Accompanied by this community
For my two-hour drive

Kaffé 1870, and The Black Sheep,
The warmest of patrons, and cold beer
And Wakefield, I am grateful
That circumstance brought me here

Perogies, and perspective
New friends, community, drinks

The comfort in knowing
What the best of us thinks

A close community
An open heart
A fortunate family
A new start






for the long run.
by what your love earns.
Taxed daily
by the emotional costs
 and the reality
of diminishing returns.

There has to be

more than this?
Can what is lost
again be found?
Can you go around
more than once?
Is there only so much
to go around?

You worry,
do I need too much?
as you hover
above your ego.
You look hard
at who you are,
and you wonder
where did ‘we’ go?

Another failure
is unacceptable.
What the heart lacks,
 the heart yearns.
Your input
influences your output.
The law of
diminishing returns.

You decide to search

within yourself.
Seeking out
your inner strength.
You find that
your heart is capable.
It can be stretched
another length.

Your original design
was excellent.
The plans you made
were sound.
The raw materials
of love and respect,
implore you
to stick around.

You decide that
you should start again
The flame is relit
 and your heart churns.
Lessons learned,
you invest together,
working to sustain
the initial returns.




I look to my left
and I see
Look to my right
and I see
The people I love
here beside me…

Your support is always there
More than mere words can really say
With whatever comes, whatever may
With every challenge on any day
Your support comes my way
And you are there

Your honesty opens my eyes
You tell me exactly how it is
Through distraction, I am remiss
Through times as complex as this
Support slides in with a reminder or a kiss
And you open my eyes

Your laughter brings me back
Daughters who make life fun
Despite the race, I’ll never run
Despite the clouds I see your sun
Support slides in two for one
And you bring me back

Your love holds me up
Keeps me on level ground
Whenever I’m lost, I am found
Whenever doubt comes around
Support slides in without a sound
And you hold me up

Your support is everything to me
This family is my wall
With all together, will never fall
With all for one and one for all
Your support is for the long haul
And it’s everything to me

It is unwavering
and it lights my way

With whatever comes
and whatever may

What my mere words
can barely say…

But I will always try.

Paper and pen for SURE

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